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Stress is a part of life. Whether it's from school, relationships, family, work, or all of the above, we can't escape its effects. Even though we know this is true, and we may feel like we're handling our stress well and in a healthy way, most people still worry about their health and how it could be affected by the stress they experience.

Even though feeling anxious is a natural reaction to a situation, it has the potential to damage your mental health and quality of life. Today, we will talk about the best ways to deal with stress and how life coaching can help you win that battle.

What Is Stress Management?

Stress management provides you with ideas, tools, and techniques to help your mind and body adapt to changes and potentially stressful situations more easily. It can help you reset your inner alarm system and find balance in your feelings and thoughts in the moments when you need it most.

As mentioned before, feeling anxious is perfectly normal, as long as you don't get that feeling without a particular reason and it's not getting overwhelming. There are multiple types of stress, and getting more information on each one is the first step towards harmony in your life:

What Is Acute Stress?

Acute stress affects you for a short period of time, often caused by an argument with a friend, or being stuck in a traffic jam. This type triggers a temporary emotional reaction that usually passes easily. Many simple relaxation methods can help you quickly recover from acute stress in case it doesn't go away on its own.

What Is Episodic Acute Stress?

This type of stress happens more frequently and is usually caused by repeated situations or always occurring triggers. The episodic acute stress doesn't give you the time to relax and can get you feeling anxious or nervous almost constantly.

What Is Chronic Stress?

Chronic stress keeps happening on a regular basis. The feeling of being pressured and overwhelmed constantly can be considered chronic stress if it occurs for long periods of time. People dealing with chronic stress usually find it hard to relax and are almost constantly alert for surrounding situations. The problem with this type of stress is that it can make you feel drained and unmotivated over time, making it even harder to escape stressful feelings in the first place.

See more: Sings You're Engaging in Toxic Behaviours

The "Good" and the "Bad" Stress

Not all stress is bad for you. For example, feeling surprised by seeing an old friend on the street or going on a first date can cause anxiety, but in a good way. These feelings are meant to keep you alert. They are a function of our self-preservation mechanism, meant to keep us safe.

Bad stress occurs when you have too much to deal with. It can build up over time and can lead to many sleepless nights staring at the ceiling and hoping for things to get better without knowing how to achieve that. When you are dealing with too much anxiety, your mind and body struggle, especially nowadays when we need to juggle many priorities and tasks in our lives.

How Can Life Coaching Help You Reduce Stress?

Working with a life coach, you will be able to develop your emotional resilience so you can better deal with triggering situations. Your life coach can help you identify and address the causes of stress in your personal or work life. There are many helpful tips and strategies that a life coach can share in order to help you build a more positive attitude towards potentially stressful situations. 

You can find all the support you need at House of Courage. Through life coaching services, we will help you find ways to deal with stress and anxiety in your daily life. Give us a call today!

Stress Management Techniques

Many products out there claim that they can help you deal with emotional distress. However, the change starts with you. Here we will share some of the best stress management tips and techniques to help you deal with your emotions without using hand stress balls or magic planners. 

Discover Some Relaxation Techniques

Relaxation techniques will help your mind and body rest, which is extremely important, especially if you are constantly feeling overwhelmed or anxious. 

  • Try to do some yoga exercises.

  • Use meditation as a healthy routine that will calm your mind.

  • Deep breathing is another technique that can help you regain control.

Include More Physical Activity in Your Daily Routine

Whether going for a walk on the beach or running in the park, physical activity will keep you healthy and calm. It can also improve your sleep. If you struggle to make time for a full exercise program, you can try these techniques:

  • Give yourself 10 minutes for a quick morning walk before work.

  • Use your bike more and your car less.

  • Clean your space and get rid of all the things you don't use anymore.

  • Dance while cooking.

See more: Let Nature Help You Be Present

Improve the Quality of Your Sleep

Stress can often cause the inability to fall asleep or feel exhausted in the morning. It is essential to pay attention to your sleep habits and create a good routine to help your mind relax.

  • Try not to look at your phone or laptop for at least 30 minutes before going to bed. Read instead.

  • Set a sleep schedule for yourself.

  • Limit alcohol and caffeinated drinks.

Share Your Troubles

Your behaviour can change the way you deal with stressful situations. One of the most important tips here is to share. Seeking help from a life coach can make this journey an easier one. Your life coach will always be there to listen and support you in difficult times. They can help you prevent the negative effects of chronic stress on your mind and body and encourage you to build better routines for yourself and your family.

Contact us today for more advice on how to deal with anxiety and stress in your daily life. House of Courage is here for you. So have the courage to reach out!

Sources:

https://www.verywellmind.com/all-about-acute-stress-3145064

https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

https://www.betterup.com/blog/types-of-stress